Creative Wellbeing Workshops
Each workshop is a relaxed, guided creative session designed for adults. No experience is needed, just an interest in trying something different and taking a break from the everyday.
Who they're for:
Community groups and centres looking to offer something new for members
Businesses booking team wellbeing sessions
Adult groups looking for a creative, low-pressure activity
Currently available across County Donegal, with sessions further afield considered on request.
All materials required to participate in the workshops will be provided
Creative Wellbeing
I provide everything needed to step away from the noise and sink into a restorative, creative headspace.
Painting Your Feelings
A gentle 2.5-hour session using paint to express emotion rather than depict a scene. No experience needed, just an open mind. Groups of 6–8.
Making a Colour Wheel
A calming, hands-on 2-hour introduction to colour mixing, ideal for anxious beginners or anyone wanting a structured, meditative start. Groups of 8–10.
A weekly 2-hour course building a sustainable, low-pressure creative habit. Participants keep their sketchbook and a toolkit of ideas to continue independently. Groups of 6–8.
Sketchbook as a Wellbeing Tool (3 weeks)
Art Skills for Beginners
These workshops are aimed at those who want to learn more about the creative process, without focusing on wellbeing
Easy Landscapes
A step-by-step 2.5-hour session giving beginners the tools to paint a landscape they're proud of, from skies to foreground detail. Groups of 8–10.
Painting Outdoors: getting started in nature
A half-day session (3–3.5 hours) starting indoors and moving outside to Donegal's own scenery. Covers everything from kit to composition to working in changing light. Groups of 6–8.
A 2-hour session giving beginners a reliable framework for starting any painting, from planning to making that first confident mark. Groups of 8–10.
Composition & First Steps
Mixed Media: pencils, ink & watercolour
A 2-hour session packed with prompts and go-to exercises for anyone with a sketchbook but no idea what to put in it. Groups of 8–10.
A 2.5-hour session combining pencil, pastels, and watercolour into one finished piece. Groups of 8–10.
Sketchbook Ideas: what to create when stuck
Multi-Week Courses
Here are the courses currently offered which are longer than a single session, both of these offerings span six weeks.
How to Fill Your Sketchbook
A weekly 1.5 hour course where the focus is on creation over perfection and overcoming the blank page. Takes place over six sessions.
Creative Wellbeing Through Art
A weekly 2-hour course building a sustained creative wellbeing practice over six sessions, from first marks to a completed body of personal work. Smaller groups of 6–8 for a more intimate setting.
Not sure which workshop suits your group?
Get in touch and I'll help you choose, or put together something bespoke.